Tofu and tempeh
have been labeled in part men as a food village. Perhaps because they were
cheaper than steak or sushi. But what prestige? Because even though the price
is cheap, tofu and tempeh have a great nutrition. Want to know the Benefits of Soy?
Then you should read the following article.
1. Soybeans have a protein that could be considered equivalent to the meat. One cup of soybeans to meet the body's protein needs of 57.2% per day with less than 300 calories.
2. Soy beans contain calcium, iron, potassium, phosphorus, vitamin B complex, high protein and calcium.
3. The female body is approaching menopause experience a drop in estrogen. In fact, estrogen is useful as an adhesive to maintain bone density. Consumption of soy products are rich in phytoestrogens may reduce the risk of bone fragility. Saving phytoestrogens from now. So when old, not easily fragile bones.
4.Eating soy phytoestrogens are high-yield, 129 mg, a potent lowers even prevent the risk of breast cancer.
1. Soybeans have a protein that could be considered equivalent to the meat. One cup of soybeans to meet the body's protein needs of 57.2% per day with less than 300 calories.
2. Soy beans contain calcium, iron, potassium, phosphorus, vitamin B complex, high protein and calcium.
3. The female body is approaching menopause experience a drop in estrogen. In fact, estrogen is useful as an adhesive to maintain bone density. Consumption of soy products are rich in phytoestrogens may reduce the risk of bone fragility. Saving phytoestrogens from now. So when old, not easily fragile bones.
4.Eating soy phytoestrogens are high-yield, 129 mg, a potent lowers even prevent the risk of breast cancer.
Let's consumption of tofu and tempeh from an early age in order to get the benefits of soy to meet the body's nutritional needs:).
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